1. Reduce Your Exposure To Toxins In this day and age our bodies are over-run with toxicity. So much so your body cannot detoxify itself fast enough meaning it must store any excess toxins away until it has the chance to eliminate them through the detoxification organs. Allowing the toxins to float around the body can lead to all manner of problems and damage caused by these toxins. So the body stores these toxins in the safest possible place, the least metabolically active c

If you went online and googled "how to increase energy levels" you will find a 1001 articles all saying the same old things you have heard before. In this blog post I thought I would put together a few tips that you are much less likely to come across. So let’s cut to the chase, here they are: 1. Turn Off Your Mobile Phone When You Sleep You are probably wondering what this has to do with your energy. Well this comes down to the quality of your sleep. There is an obvious con