Private Training
On Yor Schedule
Sleep, Move & Feel Better Now.
Short Trip In London?
You're in London for a few days. That's still enough time to train properly — strength, mobility and functional work, one to one, in your suite or a private studio nearby.
A real session, not a hotel workout.
There's a treadmill in the basement and a rack of dumbbells nobody has moved this week. This isn't that.
It's the same one-to-one training my London clients get — strength, mobility and functional work, built around your body on the day — in the time you've actually got. If you've just come off a long flight, all the better; that hour does more than you'd expect.
WHAT WE CAN WORK ON
Strength & Conditioning
Progressive loaded work — the thing that actually protects muscle, bone density and metabolism as you get older. Scaled to whatever's available, from a full rack to a pair of dumbbells in your suite.
Mobility
Hips, spine, shoulders, ankles. Where you've lost range, why you've lost it, and how to get it back — the difference between stiffness you put up with and stiffness that becomes an injury.
Functional Training
The patterns you use without thinking: squatting, hinging, pushing, pulling, carrying, rotating. Trained properly, they make everything outside the gym easier — and far less likely to hurt you.
Which of the three we lean on depends on what your body needs that day. I assess it rather than guess it.
WHAT A SESSION LOOKS LIKE
60 Minutes
One to one. Nothing shared, nothing rushed.
Where you are
Your suite, the hotel gym, or a private studio close by.
Built for you
Warm-up, then the work — matched to your body that day.
Nothing to pack
I bring what's needed. No membership, no sign-up.
20 yrs of getting people back to themselves
BSc Sports Studies - Premier Global Personal Trainer & Sports Therapist - NASM Trainer - Anatomy In Motion Practitioner
I'm Matt Farr. I've spent over 20 years helping busy adults rebuild the foundations that drive how they feel, perform and age. In 2020 Simon & Schuster commissioned me to write Immune System Hacks, published internationally.
I work across strength and movement, functional medicine and behaviour change — the right strategy, in the right order, built around real life.
How it works
01
Message your dates When you're here and where you're staying. That's all I need.
02
I'll come back with a time Usually same day or next. I work around your diary.
03
Train We meet at the agreed venue. I arrive with everything needed. You turn up as you are.
Common Questions
I'm only here three nights. Is it worth it?
One session won't transform anything — but it keeps your training going instead of writing the week off. Most people staying longer book two or three.
I haven't brought any kit.
I bring what we need, and we can work with bodyweight alone if you'd rather.
I'm not in great shape at the moment.
Most people who call me aren't. We start from where you actually are.
What if my plans change?
Tell me as soon as you know and we'll move it, as long as you give me 24 hrs notice, there is no charge.
