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In my book Immune System Hacks you will discover over 175 practical tips you can use right away to boost your immune system and stay healthy throughout the year. These tips have everything you ever need to know about living your best, healthiest life, including:
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Exercises that build and strengthen the immune system
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Simple lifestyle choices that help guard against diseases
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Environmental factors that affect the immune system
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Immune boosting foods, vitamins, minerals, herbs, and supplements
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The connection between gut health and the immune system
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Practices and tools that will improve your immune health utilising your breath, light, nature and many other elements
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Learn how your mind and emotions affect your immune system and how to work with them to your advantage
The book covers topics extending across many areas affecting your mind, body and spiritual wellbeing. You can purchase your copy in audio, digital or paperback format from online and offline bookstores including:
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To help you get the most out of the book I have also put together some helpful resources that will assist you in getting much more out of the book and will help you identify which hacks are most important to you as an individual. You can access them by clicking the button below .