For over 20 years I've worked with people who feel like their health has quietly slipped away from them and helped them rebuild it. Not through extreme protocols or unsustainable routines, but through the right strategy, in the right order, built around real life.

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I started with a BSc in Sports Science in 2001 and qualified as a personal trainer not long after. But it didn't take long to realise that training and nutrition alone weren't enough to explain why some clients thrived and others didn't. The missing pieces; sleep, stress, gut health, emotional patterns, environment,  amongst others, weren't being addressed anywhere.

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So I kept learning. Over the following two decades I built a toolkit that spans personal training, functional medicine, behaviour change, biohacking, nutrition, sports therapy and unified integrative medicine. I've worked with a wide range of clients, including everyone from teachers to entrepreneurs, from corporate professions to ultra-high-net-worth individuals.

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In 2020, Simon & Schuster commissioned me to write Immune System Hacks — published internationally that year. More recently I launched The Vitality Code, a YouTube channel where I share science-based strategies on energy, vitality and longevity with a growing audience.

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Beyond client work, I've led community projects bringing health, exercise and better nutrition into schools, including a video interview series featuring Olympic athletes, world champion fighters, and international players.