top of page
Upcoming online and offline workshops, talks and seminars
Transform Your Sleep Programme

Find out  why you struggle with difficulties sleeping

Overcome problems such as insomnia and waking up tired

Receive the support and accountability you need to build new habits that will improve your sleep

What you will learn:

  • The science of sleep

  • What determines your quality and quantity of sleep

  • What you need to do be doing before, during and after sleep

  • How your daytime choices dictate shape your sleep

  • why many supplements and sleep aids fail to make much of a difference

  • The 4 factors that have the biggest influence on your sleep

5 week programme that will be delivered online starting Mid-October.

Add your details here to be kept up to receive further details 

bottom of page