Find out  why you struggle with difficulties sleeping

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Overcome problems such as insomnia and waking up tired

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Receive the support and accountability you need to build new habits that will improve your sleep

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What you will learn:

• The science of sleep

• What determines your quality and quantity of sleep

• What you need to do be doing before, during and after sleep

• How your daytime choices dictate shape your sleep

• why many supplements and sleep aids fail to make much of a difference

• The 4 factors that have the biggest influence on your sleep

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5 week programme that will be delivered online starting Mid-October.

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Add your details here to be kept up to receive further details 

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