Personal Health Coaching
The personal coaching programmes that I provide enables my clients to make profound improvements to their physical, mental, emotional and spiritual wellbeing.

My Personal Coaching & Healing programmes are typically 12-18 weeks long. Whilst results will vary between individuals by the end of the programme you can expect to see significant improvements in your immune health, energy and overall vitality.

 

My programmes are suited to you if:

  • You frequently get ill with colds, flu or whatever bug is going around at the time

  • You experience a metabolic, inflammatory or autoimmune condition

  • Your fatigued is having a big impact on your work and home life

  • You feel overwhelmed and exhausted by the demands of life 

  • You struggle to fall asleep, stay asleep or wake up feeling exhausted 

  • You often find that you have to battle against yourself in order to meet your work, family and/or social commitments

  • Your current levels of health and vitality make it very difficult to maintain healthy habits

  • You feel stuck…your doctor isn’t of much help and nothing you have tried up until now has produced significant improvements 

  • You feel that there is a deeper meaning behind your health problems

 

If any of the above sounds like you then I have worked with and helped clients with many of these and similar challenges. The good news is this isn't a death sentence, with the right education, the right coaching, healing and empowerment you can overcome these challenges and regain your health.

How I can help:

  • I will help you overcome the hidden causes behind your challenges which are often not limited to just the physical, but can be mental, emotional and energetic in nature

  • I will help you identify the changes and improvements you need to make in order to regain your health

  • I will educate you on the many aspects of your lifestyle that you need to address, beyond the usual nutrition and exercise that you are likely to be most familiar with

  • I will help you to create an individualised plan that will fit with your lifestyle and time commitments

  • I will provide you with the support, accountability and empowerment that is required in order to make successful long term sustainable change in your life

  • By the end of our work together you will have formed new habits and a new sense of self that will enable you to maintain the results you achieve whilst on the programme for years to come.

To find out more about how I can help book a free 20 minute consultation with me where we can explore the best solution that will help you reach your desired outcome - https://calendly.com/healthcoachmatt/discovery