5 methods for building your metabolism in order to help overcome fatigue and lose weight

How you can use light to aid fat loss

The most effective workouts to do when you have limited time to exercise

The most important foods you should be eating and what you must avoid

How you can use your breath to transform your energy levels

Discover why when you eat and sleep can be the difference between staying as you are or losing several pounds

How to burn many more calories every day without working out

Several strategies that will enable you to lower blood pressure and cholesterol, whilst preventing heart disease, diabetes and many other degenerative diseases